Studies have shown that Vitamin D has major benefits in fighting different diseases, such as:
- Reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Association.
- Decreasing your chance of developing heart disease, according to 2008 findings published in Circulation Trusted Source.
- Helping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition.
More importantly, Vitamin D may help reduce depression and can play an important role in regulating mood and anxiety.